Do you know foods can save your life or can kill your life?
Is it important wash fruits and vegetables?
Is it important to cook foods proper way?
The fruits and vegetables you eat are loaded with pesticides and chemicals, making it harmful to human health. possess a high number of pesticides. High levels of chemicals and pesticides pose a threat to human health by damaging the nervous and reproductive systems, disrupting the immune system.
Fruits, Leafy greens, and sprouts can infect a person with Listeria, E. coli, Salmonella, and other pathogens.
Raw foods such as meat, fish, and eggs, may harbor food poisoning bacteria, which if consumed are likely to cause illness. The optimum temperature for the multiplication of most food poisoning bacteria.
Salmonella, one of the germs that commonly causes food poisoning, may contaminate eggs. The risk of contamination is much higher when a person eats raw or undercooked eggs, meat, and milk.
Foodborne illnesses do not just come from restaurants. In fact, they usually come from bad food preparation, serving, and storage at home. So, always watch your foods what to eat & how to prepare?
if you care about your health and your family, if you care about nutrition, if you care about good eating, then it is a good idea to keep asking good questions.
“Ask yourself and think deeply who you are?”
“ I am digging myself until questions, not a purify who I am?”
Are you happy with yourself?
Do you care for your body and mind?
How do I know which foods is right for me?
Should I avoid junk foods?
Smart way of choosing healthy foods and build your good health. It does not matter how old you are! Maintaining healthy food and getting a better healthy life. Healthy eating does not mean having only boiled meals, eating less, or saying no to fat. Healthy food habits mean good to know about foods facts. Every human body is the difference. You must know yourself how much right foods and drinks you need it. The right foods you eat support the activities of day-to-day living every signal day. The right foods protect your cells from environmental damage and repair any cellular damage that might occur, and you do not have to run often for doctor office and hospital.
Is it important wash fruits and vegetables?
Is it important to cook foods proper way?
The fruits and vegetables you eat are loaded with pesticides and chemicals, making it harmful to human health. possess a high number of pesticides. High levels of chemicals and pesticides pose a threat to human health by damaging the nervous and reproductive systems, disrupting the immune system.
Fruits, Leafy greens, and sprouts can infect a person with Listeria, E. coli, Salmonella, and other pathogens.
Raw foods such as meat, fish, and eggs, may harbor food poisoning bacteria, which if consumed are likely to cause illness. The optimum temperature for the multiplication of most food poisoning bacteria.
Salmonella, one of the germs that commonly causes food poisoning, may contaminate eggs. The risk of contamination is much higher when a person eats raw or undercooked eggs, meat, and milk.
Foodborne illnesses do not just come from restaurants. In fact, they usually come from bad food preparation, serving, and storage at home. So, always watch your foods what to eat & how to prepare?
if you care about your health and your family, if you care about nutrition, if you care about good eating, then it is a good idea to keep asking good questions.
“Ask yourself and think deeply who you are?”
“ I am digging myself until questions, not a purify who I am?”
Are you happy with yourself?
Do you care for your body and mind?
How do I know which foods is right for me?
Should I avoid junk foods?
Smart way of choosing healthy foods and build your good health. It does not matter how old you are! Maintaining healthy food and getting a better healthy life. Healthy eating does not mean having only boiled meals, eating less, or saying no to fat. Healthy food habits mean good to know about foods facts. Every human body is the difference. You must know yourself how much right foods and drinks you need it. The right foods you eat support the activities of day-to-day living every signal day. The right foods protect your cells from environmental damage and repair any cellular damage that might occur, and you do not have to run often for doctor office and hospital.
How to make a lemon baked chicken breast & Carrot, broccoli?
2 boneless chicken breasts (6 ounces each)
2 teaspoon avocado oil
4 clove Garlic chopped.
½ tbs paprika powder
½ tbs sea Salt
½ tbs black pepper
½ tbs cumin powder
½ tbs lemon juice (organic)
- Baked chicken breasts that are super juicy and flavorful. simple and easy baked chicken breast recipe uses skinless and boneless chicken breasts baked in the oven until golden or brown color.
2 boneless chicken breasts (6 ounces each)
2 teaspoon avocado oil
4 clove Garlic chopped.
½ tbs paprika powder
½ tbs sea Salt
½ tbs black pepper
½ tbs cumin powder
½ tbs lemon juice (organic)
Bake until chicken is cooked through, or reads an internal temperature of 165º, about 25 minutes.
Cover chicken loosely with foil and let rest for at least 5 minutes. Garnish with parsley, if using.
Side dishes:
1 cup broccoli & 1 cup carrot stem or boiled 3 minutes and served with backed juicy chicken breast.
Health Benefits:
Chicken makes a fantastic substitute for red meats. A great source of protein
Stronger Bones and Muscles
The lean protein in chicken is an excellent source of amino acids. Our bodies use amino acids to build muscle tissue.
Cell Protection:
Chicken makes a fantastic substitute for red meats. A great source of protein
Stronger Bones and Muscles
The lean protein in chicken is an excellent source of amino acids. Our bodies use amino acids to build muscle tissue.
- Improved Diabetes Management and Prevention:
Cell Protection:
Broccoli is also one of the foods with high levels of antioxidant phytonutrients on a per calorie basis. Antioxidants help to fight off free radicals that cause cell damage that can result in inflammation and disease.
Carrots have a wealth of antioxidants and offer many health benefits.
Carrot are good for your eyes. This is probably the best-known carrot superpower. They are rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.
carrot boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.
Carrots have a wealth of antioxidants and offer many health benefits.
Carrot are good for your eyes. This is probably the best-known carrot superpower. They are rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems.
carrot boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.
2. Apple Grill chicken:
Apple grill chicken. It is a colorful and fresh way to enjoy the beautiful dishes. This recipe uses all the gorgeous ingredients Red apples, tomato, avocado, red onion, olive oil & ginger chopped. chicken breasts.
Serve this wonderful recipe with a colorful fruit salad.
If you smack the chicken breast (you can use hummer or roller), it will more delicious.
This Grilled Chicken Marinade Recipe is made with extra virgin olive oil, ginger powder, salt, black powder, and seasonings powder, in this marinade.
The extra virgin olive oil keeps the chicken extra moist and juicy. All the ingredients work together in such harmony to make the perfect chicken marinade.
The Best Chicken Marinade Recipe makes chicken extra juicy and flavorful. This savory marinade makes grilled chicken mouthwatering!
Ingredients for chicken breast:
2 Chicken Breasts 6oz each.
2tbs Extra Virgin Olive Oil
1 Tablespoon Worcestershire Sauce
1/2 tbs Ginger Powder.
½ tbs sea Salt
½ black Pepper
½ seasonings powder
Chicken breasts marinate for at least 20 minutes. The chicken breasts with a fork all over to ensure the marinade can deep into the chicken to make it juicy. You can keep marinated 3 – 4 hours.
Then preheat the grill for direct cooking over medium-high heat (around 400°F).
Once your grill is at the right temperature, remove the chicken breasts from the marinade or brine, shaking off any excess. If brining, pat the meat dry. Throw out the marinade/brine.
Put the chicken breasts on the grill in a single layer, as spaced out as you can given your surface and the number of breasts you have. You can leave the grill lid open while cooking.
STEP 1:
Put in the grill and keep about 10 minutes per side. You want it to read 165°F. Or you can cut into one and see if it is white all the way through, not pink. They will be nice and brown with good char marks when they are done. Like this:
STEP 2:
When is grilled Chicken done 2 side take an off the grill and put them on a clean serving plate? Let them rest for 5 minutes before serving. This resting time is so that the juices will not rush out of the chicken when you cut in for that first bite.
Ingredients for Colorful salad:
1 Red apple, 1tomato, 1avocado, ¼ red onion
Apple cider vinegar & olive oil make delicious dressing
1 tbs apple cider vinegar, 2 tbs Presley juice, ½ tbs peanut powder & 2 tbs Olive oil than make it.
Great flavors! grilled chicken recipes served with delicious colorful salad.
Red apples can reduce overweight:
Red apples have been shown to significantly reduce visceral belly fat in overweight individuals with zero side effects. The polyphenols in apples also play an important role in the metabolism of all types of body fat.
As mentioned before diets high in soluble fiber has been recommended for people who want to lose weight. This fiber attracts water and forms a gel slowing down the digestion which makes you feel fuller longer.
Apples can also fight against obesity with a compound called unsolid acid found in the skin which apparently can increase a good fat called brown fat that can improve calorie burn.
Apple makes strong bones:
Apples have quite a unique phytonutrient called phlorizin found in the apple skin which can help improve bone density and reduce bone breakdown especially for women after menopause.
They are also a great natural source of boron, a mineral that plays a key role in building strong bones and lowering the risk of osteoporosis.
Tomatoes are good for your skin:
Tomatoes' vitamin C and vitamin A content is good for your skin. vitamin C is necessary for collagen production, which keeps your skin looking
youthful and aids in wound healing, and vitamin A is a compound in retinoids, which are popular in anti-aging skin treatments.
Avocados Great for vision:
As the monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta-carotene, adding avocados to your diet may help to reduce the risk of developing age-related macular degeneration.
3. Ginger Pesto Chicken Recipe:
Pesto sauce is one of my favorite condiments. It is perfect for quick meals like this gluten free recipe for Pesto Chicken. Pesto is made of fresh basil leaves, olive oil, Parmesan cheese, garlic, and pine nuts, ginger.
How to marinate Pesto Chicken breast?
To make this delicious baked ginger pesto chicken recipe.
INGREDIENTS For the pesto chicken:
1 tbs olive oil
2 Chicken breasts 6oz each
1 cup prepared pesto sauce
For the Pesto sauce:
1/3 cup pine nuts
2 cloves garlic
2 cups fresh basil leaves
1/2 cup extra-virgin olive oil
1/2 cup freshly grated parmesan cheese
½ tbsp sea salt
1tbsp ginger
½ tbsp lemon juice
put everything blender machine & run for 1 minutes.
Step 1: Prepare the pesto sauce marinated Chicken breast and store it in the refrigerator until ready to use at least 20 minutes keep it. Transfer pesto to a storage container and top with a thin layer of oil to prevent browning. Cover with plastic, allowing the plastic wrap to touch the oil directly. Transfer to the refrigerator for up to 4 days.
Stp2: baked Chicken breast:
Preheat oven to 400 degrees F and a large cooking pan 11 x 8-inch baking dish with non-stick cooking pan.
Tent your baking dish with foil and transfer it to the oven. Bake, covered, for 15 minutes. Then uncover use kitchen tongs to flip each chicken breast and continue to bake for 15 minutes, or until internal temperature registers 160 degrees as measured with a digital meat thermometer.
Remove from the oven and allow the chicken to rest for 5 minutes before slicing.
2. Apple Grill chicken:
Apple grill chicken. It is a colorful and fresh way to enjoy the beautiful dishes. This recipe uses all the gorgeous ingredients Red apples, tomato, avocado, red onion, olive oil & ginger chopped. chicken breasts.
Serve this wonderful recipe with a colorful fruit salad.
If you smack the chicken breast (you can use hummer or roller), it will more delicious.
This Grilled Chicken Marinade Recipe is made with extra virgin olive oil, ginger powder, salt, black powder, and seasonings powder, in this marinade.
The extra virgin olive oil keeps the chicken extra moist and juicy. All the ingredients work together in such harmony to make the perfect chicken marinade.
The Best Chicken Marinade Recipe makes chicken extra juicy and flavorful. This savory marinade makes grilled chicken mouthwatering!
Ingredients for chicken breast:
2 Chicken Breasts 6oz each.
2tbs Extra Virgin Olive Oil
1 Tablespoon Worcestershire Sauce
1/2 tbs Ginger Powder.
½ tbs sea Salt
½ black Pepper
½ seasonings powder
Chicken breasts marinate for at least 20 minutes. The chicken breasts with a fork all over to ensure the marinade can deep into the chicken to make it juicy. You can keep marinated 3 – 4 hours.
Then preheat the grill for direct cooking over medium-high heat (around 400°F).
Once your grill is at the right temperature, remove the chicken breasts from the marinade or brine, shaking off any excess. If brining, pat the meat dry. Throw out the marinade/brine.
Put the chicken breasts on the grill in a single layer, as spaced out as you can given your surface and the number of breasts you have. You can leave the grill lid open while cooking.
STEP 1:
Put in the grill and keep about 10 minutes per side. You want it to read 165°F. Or you can cut into one and see if it is white all the way through, not pink. They will be nice and brown with good char marks when they are done. Like this:
STEP 2:
When is grilled Chicken done 2 side take an off the grill and put them on a clean serving plate? Let them rest for 5 minutes before serving. This resting time is so that the juices will not rush out of the chicken when you cut in for that first bite.
Ingredients for Colorful salad:
1 Red apple, 1tomato, 1avocado, ¼ red onion
Apple cider vinegar & olive oil make delicious dressing
1 tbs apple cider vinegar, 2 tbs Presley juice, ½ tbs peanut powder & 2 tbs Olive oil than make it.
Great flavors! grilled chicken recipes served with delicious colorful salad.
Red apples can reduce overweight:
Red apples have been shown to significantly reduce visceral belly fat in overweight individuals with zero side effects. The polyphenols in apples also play an important role in the metabolism of all types of body fat.
As mentioned before diets high in soluble fiber has been recommended for people who want to lose weight. This fiber attracts water and forms a gel slowing down the digestion which makes you feel fuller longer.
Apples can also fight against obesity with a compound called unsolid acid found in the skin which apparently can increase a good fat called brown fat that can improve calorie burn.
Apple makes strong bones:
Apples have quite a unique phytonutrient called phlorizin found in the apple skin which can help improve bone density and reduce bone breakdown especially for women after menopause.
They are also a great natural source of boron, a mineral that plays a key role in building strong bones and lowering the risk of osteoporosis.
Tomatoes are good for your skin:
Tomatoes' vitamin C and vitamin A content is good for your skin. vitamin C is necessary for collagen production, which keeps your skin looking
youthful and aids in wound healing, and vitamin A is a compound in retinoids, which are popular in anti-aging skin treatments.
Avocados Great for vision:
- contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues in the eyes where they provide antioxidant protection to help minimize damage, including from ultraviolet light.
As the monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta-carotene, adding avocados to your diet may help to reduce the risk of developing age-related macular degeneration.
3. Ginger Pesto Chicken Recipe:
Pesto sauce is one of my favorite condiments. It is perfect for quick meals like this gluten free recipe for Pesto Chicken. Pesto is made of fresh basil leaves, olive oil, Parmesan cheese, garlic, and pine nuts, ginger.
How to marinate Pesto Chicken breast?
To make this delicious baked ginger pesto chicken recipe.
INGREDIENTS For the pesto chicken:
1 tbs olive oil
2 Chicken breasts 6oz each
1 cup prepared pesto sauce
For the Pesto sauce:
1/3 cup pine nuts
2 cloves garlic
2 cups fresh basil leaves
1/2 cup extra-virgin olive oil
1/2 cup freshly grated parmesan cheese
½ tbsp sea salt
1tbsp ginger
½ tbsp lemon juice
put everything blender machine & run for 1 minutes.
Step 1: Prepare the pesto sauce marinated Chicken breast and store it in the refrigerator until ready to use at least 20 minutes keep it. Transfer pesto to a storage container and top with a thin layer of oil to prevent browning. Cover with plastic, allowing the plastic wrap to touch the oil directly. Transfer to the refrigerator for up to 4 days.
Stp2: baked Chicken breast:
Preheat oven to 400 degrees F and a large cooking pan 11 x 8-inch baking dish with non-stick cooking pan.
Tent your baking dish with foil and transfer it to the oven. Bake, covered, for 15 minutes. Then uncover use kitchen tongs to flip each chicken breast and continue to bake for 15 minutes, or until internal temperature registers 160 degrees as measured with a digital meat thermometer.
Remove from the oven and allow the chicken to rest for 5 minutes before slicing.
This Ginger Pesto Chicken Recipe is made with juicy chicken breasts and oven-baked in a creamy homemade basil pesto sauce. Ready in just 30 minutes, serve with stem 1 cup beets and corn sides for a delicious and flavorful.
4. Boiled Chicken breast sandwich:
Easy to boil chicken:
If you want to more flavors juicy and yum chicken breast tries boiling it! it stays very juicy and is easier.
½ tbsp Sea Salt
½ tbsp black pepper
½ tbsp olive oil
1 tbsp lemon juice
Boiled for 20 minutes.
How to make Sandwiches?
You can make 2 sandwiches for need light toast 4 slice bread and put nonfat Mayonnaise, lettuce leaf, tomato, chicken breast, red onion, green pepper, Mozzarella cheese.
Side dishes:
1 cup green bean,1 cup sweet potato and 3 cup water boiled with ½ tbsp black pepper, ¼ sea salt and ½ tbsp olive oil for 5 minutes.
4. Boiled Chicken breast sandwich:
Easy to boil chicken:
If you want to more flavors juicy and yum chicken breast tries boiling it! it stays very juicy and is easier.
2 Chicken breast skinless and boneless 6oz each.
½ tbsp Sea Salt
½ tbsp black pepper
½ tbsp olive oil
1 tbsp lemon juice
Boiled for 20 minutes.
How to make Sandwiches?
You can make 2 sandwiches for need light toast 4 slice bread and put nonfat Mayonnaise, lettuce leaf, tomato, chicken breast, red onion, green pepper, Mozzarella cheese.
Side dishes:
1 cup green bean,1 cup sweet potato and 3 cup water boiled with ½ tbsp black pepper, ¼ sea salt and ½ tbsp olive oil for 5 minutes.
Health benefits and nutrition:
Mozzarella cheese is lower in sodium and calories than most cheese because it is made with buffalo or cow's milk. It contains bacteria that act as a probiotic that aids to strengthen your immune system and help fight infections. It also has high amounts of calcium, protein, and iron while it is low in cholesterol. It has phosphorous, a mineral that allows the body to use calcium, zinc, potassium along with fat-soluble vitamins.
Green beans are a healthy Support Brain Function:
The B vitamins found in green beans can help lower levels of a compound called homocysteine in the blood. High levels of homocysteine can impair cognitive function.
Green beans Repairs Cell Damage:
Mozzarella cheese is lower in sodium and calories than most cheese because it is made with buffalo or cow's milk. It contains bacteria that act as a probiotic that aids to strengthen your immune system and help fight infections. It also has high amounts of calcium, protein, and iron while it is low in cholesterol. It has phosphorous, a mineral that allows the body to use calcium, zinc, potassium along with fat-soluble vitamins.
Green beans are a healthy Support Brain Function:
The B vitamins found in green beans can help lower levels of a compound called homocysteine in the blood. High levels of homocysteine can impair cognitive function.
Green beans Repairs Cell Damage:
The vitamin C in green beans provides several benefits. The vitamin acts as an antioxidant to protect cells in your body from free radical damage. Vitamin C also boosts collagen production, improves immune function, and helps your body to absorb iron—an important mineral needed for a healthy body.
Green beans Keeps Bones Strong:
Vitamin K is essential for blood clotting, and it also boosts bone health. A vitamin K deficiency may put you at greater risk for osteoporosis. You can meet more than 20% of your daily vitamin K needs with a serving of green beans.
Sweet potatoes can help manage stress levels:
Sweet potatoes contain a significant amount of magnesium, which is an essential mineral for normal body functioning. One of the most important benefits of magnesium is that it helps reduce stress and anxiety.
Green beans Keeps Bones Strong:
Vitamin K is essential for blood clotting, and it also boosts bone health. A vitamin K deficiency may put you at greater risk for osteoporosis. You can meet more than 20% of your daily vitamin K needs with a serving of green beans.
Sweet potatoes can help manage stress levels:
Sweet potatoes contain a significant amount of magnesium, which is an essential mineral for normal body functioning. One of the most important benefits of magnesium is that it helps reduce stress and anxiety.
Sweet potatoes Fight for cardiovascular diseases:
The fibers, anthocyanin, polyphenols, and high radical scavenging activity contained in sweet potatoes are all important in the fight against cardiovascular diseases.
Sweet potatoes can help improve hair and skin:
Sweet potatoes are rich in vitamin A. The vegetables are also rich in Vitamin C and Vitamin E.
Vitamin E has the potential of significantly increasing hair numbers in individuals who are suffering from hair loss. This is because Vitamin E contains antioxidant properties that help reduce oxidative stress.
4. Healthy Spinach chicken soup:
There is a reason we always eat soup when we are sick. Warm soup can help raise our core body temperature to help fight off illness. Soup also
has anti-inflammatory properties which can reduces aches and pains and has been shown to help clear up mucus.
You can make this soup in the instant pot.
2 pieces skinless & bone less chicken breast 6oz each
8 cups water
2 tbsp ginger chopped
½ tbsp lemon juice
½ tbsp sea salt
½ tbsp black pepper
1 tbsp virgin olive oil
1 bay leaf
1 cup spinach
You can make this soup in the instant pot.
2 pieces skinless & bone less chicken breast 6oz each
8 cups water
2 tbsp ginger chopped
½ tbsp lemon juice
½ tbsp sea salt
½ tbsp black pepper
1 tbsp virgin olive oil
1 bay leaf
1 cup spinach