Healthy eating not only makes you feel good but also provides a variety of physical benefits. Since food fuels body functions, it makes sense that good food encourages optimal overall function. Eat a wide variety of healthy foods, like fruits, vegetables, whole grains and lean protein, for maximum health benefits.
When it comes to younger looks and skin nourishment nutrient-rich diet also comes to the aid. Many people invest their hard-earned money on anti-aging creams, lotions, and serums in the hopes of getting younger looks while continuing to eat subpar food. But, in reality, diet matters when it comes to keeping your skin youthful and wrinkle-free.
You never getting old.
Tomatoes
Tomato juice has plenty of an antioxidant ingredient called lycopene. The carotenoid in lycopene is an expert at fighting free radicals (molecules or ions that can damage healthy cells, attack your immune system, and speed up aging). Lycopene also helps you get firmer, more toned skin, as it inhibits the side effect of collagenase. Collagenase is a kind of enzyme that breaks down the dead and infectious tissues in your skin over time to heal burn injuries. However, too much activity of the enzyme can be harmful for the skin and tomatoes help inhibit this hyperactivity.
Furthermore, a study showed lycopene helps protect against sun damages – the most common cause of premature skin aging. You should still wear a sunscreen, but a diet rich in lycopene gives your skin added protection against skin damages that show up as wrinkles, saggy skin, and skin cancer.
Carrots
Carrots are good for your skin. They are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.
Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation.
Green Tea
Green tea is full of vitamin B2 and vitamin E – both essential for healthy skin. B2 plays an essential role in maintaining collagen levels for youthful skin structure and firmness. Collagen is the most common source of protein in the body and it is mostly found in the skin. Also found in the outer layers of muscles, bones and joints, collagen works to provide external support and strength.
Vitamin E supports new skin cell growth and also acts as an intense hydrator for soft and nourished skin. It helps kill systemic bacterial inflammation for smoother, toned skin.
Sweet Potato
The high content of vitamin A in sweet potatoes has a role in supporting the health of your skin. Vitamin A stimulates the production of white blood cells, helps maintain healthy endothelial cells and regulates skin cell growth.
Sweet potato also helps impart a natural glow and makes your skin softer and younger. Sweet potatoes are also rich in vitamin C and vitamin E – both of which are very crucial to keep skin healthy, glowing, and supple. Vitamin C helps boost collagen levels, which tightens and strengthens your skin.
Kale
Kale has fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.
Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures. Kale is a good source of beta-carotene, the carotenoid that the body converts into vitamin A as it needs it.
Beta-carotene and vitamin A are necessary for the growth and maintenance of all body tissues, including those in the skin and hair.
Vitamin C is also present in kale. The body uses vitamin C to build and maintain collagen, a protein that provides structure for skin, hair, and bones.
Grapefruit
Grapefruit has excellent astringent and exfoliating properties that are perfect for oily or acne-prone skin. Grapefruit is a great example of a fruit that is loaded with skin-protective antioxidants. Grapefruit also has a high-water content, which helps keep your skin’s barriers hydrated and more resistant to wrinkle-causing free-radical damages from the sun and daily pollution.
Rich in antioxidants and vitamins, grapefruit extract applied topically can provide an array of skin features that prevent aging. These features include even skin tone and reduced free radicals. When eaten, grapefruit provides the body with important nutrients essential for healthy skin.
Turmeric
Turmeric has anti-inflammatory, anti-microbial, and antioxidant effects, which can benefit the skin in many ways. It helps to heal skin and prevents dry skin. Turmeric slows the skin aging process, and is used to diminish wrinkles, keep skin supple, and improve skin’s elasticity.
A recent study found that turmeric’s antioxidant compounds significantly cured a skin damage from sun in rat skin – a possible early indication for the potential to slow the effects of aging in humans.
Apples
apples are great for maintaining healthy skin and hair. That is because they contain vitamins C and B. A medium-sized apple has 14% of the recommended daily value of vitamin C, which may help strengthen hair, nails, and speed up skin cell production. The beneficial vitamin B also found in apples, helping it fight acne and skin irritation.
Eating raw apples regularly provides the body with enough antioxidants to help prevent cell and tissue damage throughout the body and especially in its largest organ – skin
Avocado
Avocados are also rich in vitamin C (amounting to 17 percent recommended daily intake) and vitamin E (again fulfilling about 17 percent recommended daily intake). Both vitamin C and vitamin E are vital for healthy skin and protect it from free radical activity. Free radical activity makes your skin age sooner. Avocados also contain antioxidants like lutein and zeaxanthin that fight free radical formation and keep your skin young.
Bananas
Bananas are super-rich in antioxidants and other nutrients. Bananas are great natural moisturizers for your skin. The vitamin A present in bananas help restore the skin’s lost moisture and repairs damages. Bananas contain good amounts of vitamin C that helps in maintaining the natural and youthful glow of the skin. The nutrients in bananas help fight wrinkles and keep the skin youthful.
Oily Fish
Rich in omega 3 fatty acids, oily fish such as salmon, mackerel, fresh tuna and herring can make you look younger.
Pomegranates
Pomegranate is one of the healthiest fruits. Its antioxidant activity appears to be even higher than that of green tea. Pomegranates decrease inflammation, help prevent damages from high blood sugar levels and may improve outcomes in patients with colon cancer. The antioxidants in pomegranates can also provide sun protection for skin and may help repair existing skin damages.
Papaya
Papaya has lots of water that hydrates the skin from inside out, leaving your skin moisturized and smooth. This makes it an amazing option for people who suffer from dry skin or patches. Papaya is also rich in fiber and antioxidants. It absorbs toxins and then eliminates them from the body through bowel movements.
Furthermore, papaya is rich in vitamin A and minerals like phosphorus, iron, potassium, copper, manganese, calcium, and magnesium. Papaya has a high number of healing enzymes that can protect the skin against sun damages and can treat existing sunburns.
When it comes to younger looks and skin nourishment nutrient-rich diet also comes to the aid. Many people invest their hard-earned money on anti-aging creams, lotions, and serums in the hopes of getting younger looks while continuing to eat subpar food. But, in reality, diet matters when it comes to keeping your skin youthful and wrinkle-free.
You never getting old.
- 1.Blueberry 2. Salmon 3. Nuts and seeds. 4.Leaf green kale, 5. Turmeric
Tomatoes
Tomato juice has plenty of an antioxidant ingredient called lycopene. The carotenoid in lycopene is an expert at fighting free radicals (molecules or ions that can damage healthy cells, attack your immune system, and speed up aging). Lycopene also helps you get firmer, more toned skin, as it inhibits the side effect of collagenase. Collagenase is a kind of enzyme that breaks down the dead and infectious tissues in your skin over time to heal burn injuries. However, too much activity of the enzyme can be harmful for the skin and tomatoes help inhibit this hyperactivity.
Furthermore, a study showed lycopene helps protect against sun damages – the most common cause of premature skin aging. You should still wear a sunscreen, but a diet rich in lycopene gives your skin added protection against skin damages that show up as wrinkles, saggy skin, and skin cancer.
Carrots
Carrots are good for your skin. They are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.
Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation.
Green Tea
Green tea is full of vitamin B2 and vitamin E – both essential for healthy skin. B2 plays an essential role in maintaining collagen levels for youthful skin structure and firmness. Collagen is the most common source of protein in the body and it is mostly found in the skin. Also found in the outer layers of muscles, bones and joints, collagen works to provide external support and strength.
Vitamin E supports new skin cell growth and also acts as an intense hydrator for soft and nourished skin. It helps kill systemic bacterial inflammation for smoother, toned skin.
Sweet Potato
The high content of vitamin A in sweet potatoes has a role in supporting the health of your skin. Vitamin A stimulates the production of white blood cells, helps maintain healthy endothelial cells and regulates skin cell growth.
Sweet potato also helps impart a natural glow and makes your skin softer and younger. Sweet potatoes are also rich in vitamin C and vitamin E – both of which are very crucial to keep skin healthy, glowing, and supple. Vitamin C helps boost collagen levels, which tightens and strengthens your skin.
Kale
Kale has fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.
Antioxidants help the body remove unwanted toxins that result from natural processes and environmental pressures. Kale is a good source of beta-carotene, the carotenoid that the body converts into vitamin A as it needs it.
Beta-carotene and vitamin A are necessary for the growth and maintenance of all body tissues, including those in the skin and hair.
Vitamin C is also present in kale. The body uses vitamin C to build and maintain collagen, a protein that provides structure for skin, hair, and bones.
Grapefruit
Grapefruit has excellent astringent and exfoliating properties that are perfect for oily or acne-prone skin. Grapefruit is a great example of a fruit that is loaded with skin-protective antioxidants. Grapefruit also has a high-water content, which helps keep your skin’s barriers hydrated and more resistant to wrinkle-causing free-radical damages from the sun and daily pollution.
Rich in antioxidants and vitamins, grapefruit extract applied topically can provide an array of skin features that prevent aging. These features include even skin tone and reduced free radicals. When eaten, grapefruit provides the body with important nutrients essential for healthy skin.
Turmeric
Turmeric has anti-inflammatory, anti-microbial, and antioxidant effects, which can benefit the skin in many ways. It helps to heal skin and prevents dry skin. Turmeric slows the skin aging process, and is used to diminish wrinkles, keep skin supple, and improve skin’s elasticity.
A recent study found that turmeric’s antioxidant compounds significantly cured a skin damage from sun in rat skin – a possible early indication for the potential to slow the effects of aging in humans.
Apples
apples are great for maintaining healthy skin and hair. That is because they contain vitamins C and B. A medium-sized apple has 14% of the recommended daily value of vitamin C, which may help strengthen hair, nails, and speed up skin cell production. The beneficial vitamin B also found in apples, helping it fight acne and skin irritation.
Eating raw apples regularly provides the body with enough antioxidants to help prevent cell and tissue damage throughout the body and especially in its largest organ – skin
Avocado
Avocados are also rich in vitamin C (amounting to 17 percent recommended daily intake) and vitamin E (again fulfilling about 17 percent recommended daily intake). Both vitamin C and vitamin E are vital for healthy skin and protect it from free radical activity. Free radical activity makes your skin age sooner. Avocados also contain antioxidants like lutein and zeaxanthin that fight free radical formation and keep your skin young.
Bananas
Bananas are super-rich in antioxidants and other nutrients. Bananas are great natural moisturizers for your skin. The vitamin A present in bananas help restore the skin’s lost moisture and repairs damages. Bananas contain good amounts of vitamin C that helps in maintaining the natural and youthful glow of the skin. The nutrients in bananas help fight wrinkles and keep the skin youthful.
Oily Fish
Rich in omega 3 fatty acids, oily fish such as salmon, mackerel, fresh tuna and herring can make you look younger.
Pomegranates
Pomegranate is one of the healthiest fruits. Its antioxidant activity appears to be even higher than that of green tea. Pomegranates decrease inflammation, help prevent damages from high blood sugar levels and may improve outcomes in patients with colon cancer. The antioxidants in pomegranates can also provide sun protection for skin and may help repair existing skin damages.
Papaya
Papaya has lots of water that hydrates the skin from inside out, leaving your skin moisturized and smooth. This makes it an amazing option for people who suffer from dry skin or patches. Papaya is also rich in fiber and antioxidants. It absorbs toxins and then eliminates them from the body through bowel movements.
Furthermore, papaya is rich in vitamin A and minerals like phosphorus, iron, potassium, copper, manganese, calcium, and magnesium. Papaya has a high number of healing enzymes that can protect the skin against sun damages and can treat existing sunburns.