Understand Arthritis:
What is Arthritis?
Arthritis means inflammation or swelling of one or more joints. It describes affecting the joints, tissues around the joint, and other connective tissues. The two main types of arthritis — osteoarthritis and Rheumatoid arthritis:
Osteoarthritis (OA) is a painful, degenerative joint disease that often involves the hips, knees, neck, lower back, or small joints of the hands. OA usually develops in joints that are injured by repeated overuse from performing a particular task or playing a favorite sport or from carrying around excess body weight. Eventually this injury or repeated impact thins or wears away the cartilage that cushions the ends of the bones in the joint. As a result, the bones rub together, causing a grating sensation. Joint flexibility is reduced, bony spurs develop, and the joint swells. Usually, the first symptom of OA is pain that worsens following exercise or immobility.
Rheumatoid arthritis (RA) is an autoimmune inflammatory disease that usually involves various joints in the fingers, thumbs, wrists, elbows, shoulders, knees, feet, and ankles. An autoimmune disease is one in which the body releases enzymes that attack its own healthy tissues. In RA, these enzymes destroy the linings of joints. This causes pain, swelling, stiffness, malformation, and reduced movement and function. People with RA also may have systemic symptoms, such as fatigue, fever, weight loss, eye inflammation, anemia, subcutaneous nodules (bumps under the skin), or pleurisy (a lung inflammation).
one of the most common forms of arthritis. An infection or injury to the joints can exacerbate this natural breakdown of cartilage tissue.
What is Arthritis?
Arthritis means inflammation or swelling of one or more joints. It describes affecting the joints, tissues around the joint, and other connective tissues. The two main types of arthritis — osteoarthritis and Rheumatoid arthritis:
Osteoarthritis (OA) is a painful, degenerative joint disease that often involves the hips, knees, neck, lower back, or small joints of the hands. OA usually develops in joints that are injured by repeated overuse from performing a particular task or playing a favorite sport or from carrying around excess body weight. Eventually this injury or repeated impact thins or wears away the cartilage that cushions the ends of the bones in the joint. As a result, the bones rub together, causing a grating sensation. Joint flexibility is reduced, bony spurs develop, and the joint swells. Usually, the first symptom of OA is pain that worsens following exercise or immobility.
Rheumatoid arthritis (RA) is an autoimmune inflammatory disease that usually involves various joints in the fingers, thumbs, wrists, elbows, shoulders, knees, feet, and ankles. An autoimmune disease is one in which the body releases enzymes that attack its own healthy tissues. In RA, these enzymes destroy the linings of joints. This causes pain, swelling, stiffness, malformation, and reduced movement and function. People with RA also may have systemic symptoms, such as fatigue, fever, weight loss, eye inflammation, anemia, subcutaneous nodules (bumps under the skin), or pleurisy (a lung inflammation).
one of the most common forms of arthritis. An infection or injury to the joints can exacerbate this natural breakdown of cartilage tissue.
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Inflammatory:
Specifically, the body attacks the membrane that surrounds the joint parts. This can result in inflamed or swollen joints, destruction of cartilage and bone, and ultimately pain. You may also experience other symptoms of inflammation, such as fever and loss of appetite.
Infection:
Sometimes, traumatic injury or an infection in the joints can advance the progression of arthritis. For example, reactive arthritis is a type of arthritis that can follow some infections.
Metabolic:
When the body breaks down purines, a substance found in cells and foods, it forms uric acid. Some people have high levels of uric acid. When the body can’t get rid of it, the acid builds up and forms needle-like crystals in the joints. This causes extreme and sudden joint point or a gout attack. Gout comes and goes, but if left untreated it can become chronic.
Specifically, the body attacks the membrane that surrounds the joint parts. This can result in inflamed or swollen joints, destruction of cartilage and bone, and ultimately pain. You may also experience other symptoms of inflammation, such as fever and loss of appetite.
Infection:
Sometimes, traumatic injury or an infection in the joints can advance the progression of arthritis. For example, reactive arthritis is a type of arthritis that can follow some infections.
Metabolic:
When the body breaks down purines, a substance found in cells and foods, it forms uric acid. Some people have high levels of uric acid. When the body can’t get rid of it, the acid builds up and forms needle-like crystals in the joints. This causes extreme and sudden joint point or a gout attack. Gout comes and goes, but if left untreated it can become chronic.
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Why Avoid Salt :
Too much salt wreaks havoc on our joints by attracting water to our cells. This makes already swollen joints even worse.
You can control Arthritis by Healthy Foods:
Vitamin C: Antioxidants in vitamin C You can get vitamin C from strawberries, kiwi, pineapple, or cantaloupe.
Berries:
Berries are loaded with fiber. Berries are top the charts in antioxidant power, protecting your body against inflammation and free radicals. Tons of antioxidants, vitamins, and minerals are crammed into each serving of berries, which may partially account for their unique ability to decrease inflammation.
Nuts:
Almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts contain high amounts of fiber, calcium, magnesium, zinc, Vitamin E and Omega-3 fats which all have anti-inflammatory effects. Anti-inflammatory properties Great source of monounsaturated fats. So, it will reduce arthritis.
Which Fish are Best?
The best sources of marine omega-3s are fatty fish, such as salmon, tuna, sardines, and mackerel. Eating a 3- to 6-ounce serving of these fish two to four times a week is recommended
Fish oil contains the omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These particular acids benefit the body by promoting the reduction of inflammation in joints. EPA and DHA also limit the production of certain negative proteins that inhibit certain types of arthritis.
The fats present in fish oil are healthy fats including natural chemicals. These fats play a role in keeping your joints healthy by restoring and supplementing joint tissues. Natural chemicals provide the joints with proper lubrication. This reduces the rubbing together of joints and helps minimizes pain and strains.
Brazil nuts:
Why it’s good anti-arthritis food:
Brazil nuts contain huge amounts of selenium – 272 micrograms in just 3 or 4 nuts, compared with 63 micrograms in 3 ounces of tuna. So keep Brazil nuts on hand for super-healthy snacking. Selenium helps antioxidants clear out cell-damaging
Ginger :
Ginger has anti-inflammatory, antioxidant. The anti-inflammatory properties seem to help relieve pain and improve function for all types of arthritis.
How does ginger work?
Ginger provides the most health benefits when consumed raw, but may also be beneficial in oil, juice, or powdered forms.
Inflammation is an essential immune response that allows the body to heal wounds and fight infections. The capacity for ginger to reduce inflammation is what underlies many of its medical uses.
Inflammation describes the self-protective process by which the body releases white blood cells to combat infection and clear out harmful organisms, such as bacteria.
Inflammation can cause discomfort, particularly when it is chronic. Inflammation is common in many types of arthritis and contributes to pain around the affected joints.
Olive Oil:
Olive Oil Has Strong Anti-Inflammatory Properties. Olive oil can help reduce joint pain and swelling from rheumatoid arthritis.
It’s rich in antioxidants, unsaturated fatty acids and other phenolic compounds that can prevent bone and cartilage damage.
Olive oil is rich in vitamin E. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucosa and skin by protecting it from harmful oxygen-free radicals.
Vitamin D:
Milk/Yogurt/Cheese:
It’s important to get enough calcium and vitamin D for healthy bones. According to UpToDate, this is the first step to prevention or treatment of osteoporosis. Calcium is essential to keeping your bones healthy, while vitamin D helps your body absorb calcium as well as protect your bones. Food is the best source of these nutrients. You can get calcium from low-fat milk, yogurt, and cheese.
How to protect your joints:
Apply heat:
Heat can relax your joints and muscles and relieve any pain you have before you begin. Heat treatments — warm towels, hot packs or a shower — should be warm, not painfully hot, and should be applied for about 20 minutes.
Move gently:
Move your joints gently at first to warm up. You might begin with range-of-motion exercises for five to 10 minutes before you move on to strengthening or aerobic exercises.
Go slowly. Exercise with slow and easy movements. If you feel pain, take a break. Sharp pain and pain that is stronger than your usual joint pain might indicate something is wrong. Slow down if you notice swelling or redness in your joints.
Ice afterward. Apply ice to your joints for up to 20 minutes as needed after activity, especially after an activity that causes joint swelling.
Too much salt wreaks havoc on our joints by attracting water to our cells. This makes already swollen joints even worse.
You can control Arthritis by Healthy Foods:
Vitamin C: Antioxidants in vitamin C You can get vitamin C from strawberries, kiwi, pineapple, or cantaloupe.
Berries:
Berries are loaded with fiber. Berries are top the charts in antioxidant power, protecting your body against inflammation and free radicals. Tons of antioxidants, vitamins, and minerals are crammed into each serving of berries, which may partially account for their unique ability to decrease inflammation.
Nuts:
Almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts contain high amounts of fiber, calcium, magnesium, zinc, Vitamin E and Omega-3 fats which all have anti-inflammatory effects. Anti-inflammatory properties Great source of monounsaturated fats. So, it will reduce arthritis.
Which Fish are Best?
The best sources of marine omega-3s are fatty fish, such as salmon, tuna, sardines, and mackerel. Eating a 3- to 6-ounce serving of these fish two to four times a week is recommended
Fish oil contains the omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These particular acids benefit the body by promoting the reduction of inflammation in joints. EPA and DHA also limit the production of certain negative proteins that inhibit certain types of arthritis.
The fats present in fish oil are healthy fats including natural chemicals. These fats play a role in keeping your joints healthy by restoring and supplementing joint tissues. Natural chemicals provide the joints with proper lubrication. This reduces the rubbing together of joints and helps minimizes pain and strains.
Brazil nuts:
Why it’s good anti-arthritis food:
Brazil nuts contain huge amounts of selenium – 272 micrograms in just 3 or 4 nuts, compared with 63 micrograms in 3 ounces of tuna. So keep Brazil nuts on hand for super-healthy snacking. Selenium helps antioxidants clear out cell-damaging
Ginger :
Ginger has anti-inflammatory, antioxidant. The anti-inflammatory properties seem to help relieve pain and improve function for all types of arthritis.
How does ginger work?
Ginger provides the most health benefits when consumed raw, but may also be beneficial in oil, juice, or powdered forms.
Inflammation is an essential immune response that allows the body to heal wounds and fight infections. The capacity for ginger to reduce inflammation is what underlies many of its medical uses.
Inflammation describes the self-protective process by which the body releases white blood cells to combat infection and clear out harmful organisms, such as bacteria.
Inflammation can cause discomfort, particularly when it is chronic. Inflammation is common in many types of arthritis and contributes to pain around the affected joints.
Olive Oil:
Olive Oil Has Strong Anti-Inflammatory Properties. Olive oil can help reduce joint pain and swelling from rheumatoid arthritis.
It’s rich in antioxidants, unsaturated fatty acids and other phenolic compounds that can prevent bone and cartilage damage.
Olive oil is rich in vitamin E. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucosa and skin by protecting it from harmful oxygen-free radicals.
Vitamin D:
Milk/Yogurt/Cheese:
It’s important to get enough calcium and vitamin D for healthy bones. According to UpToDate, this is the first step to prevention or treatment of osteoporosis. Calcium is essential to keeping your bones healthy, while vitamin D helps your body absorb calcium as well as protect your bones. Food is the best source of these nutrients. You can get calcium from low-fat milk, yogurt, and cheese.
How to protect your joints:
Apply heat:
Heat can relax your joints and muscles and relieve any pain you have before you begin. Heat treatments — warm towels, hot packs or a shower — should be warm, not painfully hot, and should be applied for about 20 minutes.
Move gently:
Move your joints gently at first to warm up. You might begin with range-of-motion exercises for five to 10 minutes before you move on to strengthening or aerobic exercises.
Go slowly. Exercise with slow and easy movements. If you feel pain, take a break. Sharp pain and pain that is stronger than your usual joint pain might indicate something is wrong. Slow down if you notice swelling or redness in your joints.
Ice afterward. Apply ice to your joints for up to 20 minutes as needed after activity, especially after an activity that causes joint swelling.
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- Apple philosophy movement Exercise:
Apple philosophy movement exercise deep breathing, flowing movements, gentle poses. It increase flexibility, balance, and range of motion while also reducing stress.
Apple philosophy movements are circular and spiraling, the circularity of Apple corresponds with the structure of the human body, and allows unbroken continuous movements, the spiraling of Apple works in perfect consonance with all of the body's systems because the Apple Philosophy movement exercise is spiraling around the body. Outwardly these movements propagate centripetal and centrifugal power which arises from the turning of the waist from side to side. The power spawned flows through the body causing the wrists and hands to spiral inwards and outwards .This in effect stimulates massive energy into the hands, and the fingers feel the sensation of fullness. The subtle rotations of the joints, together with the spiraling, twisting movements of the torso, produces tremendous energy which emanates from the energy reservoir it streams like a great river around the body, spiraling up and down around the arms and legs. This also unblocks the blockages in the meridians within an instant, and makes the body very healthy.