Understanding Cardiovascular Disease:
The most common cause of heart disease is narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself.The cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain or stroke. Other heart conditions, such as those that affect your heart’s muscle, valves or rhythm, also are considered forms of heart disease. It causes such as unhealthy food, no physical activities being overweight and smoking.
The most common cause of heart disease is narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself.The cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain or stroke. Other heart conditions, such as those that affect your heart’s muscle, valves or rhythm, also are considered forms of heart disease. It causes such as unhealthy food, no physical activities being overweight and smoking.
Apple heart disease cure :
Eating fruits and vegetables can save you from another cardiac event and death.
So, eat Right Foods.
Almonds:
Almonds are rich in monounsaturated fats which are health-promoting fats. They are also rich in vitamin E which is an excellent source of antioxidants. Antioxidants help prevent free radical damage and have been proven to also help reduce heart disease. Almonds are also rich in magnesium, helping improve blood flow.
Pomegranates:
Pomegranates are touted as a powerful anti-inflammatory and antioxidant fruit. The Polyphenolic compounds that compose pomegranates make them a nutritive ally in the fight against many chronic conditions such as heart disease. Promotes healthy aging because they comprise high amounts of punicalagin, a potent antioxidant. The aril-filled fruit inhibits both harmful UV light and inflammatory enzymes, which all contribute to early aging.
You Need Right Exercise and Foods that can be Cure for Heart Diseases. Apple khan Fitness Philosophy method is designed how to Prevent Heart Diseases. It’s a proven method.You can see the Result within Four months. It is very simple and you do not have to waste your time and money. So, make your life easy and enjoyable.)
Apples:
Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing hypertension, heart disease. The soluble fiber present in apples helps to lower the level of cholesterol in the body, making it a strong defensive mechanism against cardiovascular diseases. Eating apples every day results in 23% decrease in LDL (bad) cholesterol and 4% increase in HDL (good) cholesterol in just six months.
Oranges:
Reduce blood pressure, cholesterol, and heart failure.
The high concentration of vitamin C found in oranges comes to the rescue. This time, it’s with regards to your cardiovascular health. The free radical damage we mentioned earlier can result in the oxidation of cholesterol, causing these molecules to stick together and adhere to the walls of your arteries.The buildup of plaque can ultimately block the flow of blood and put you at risk of heart attack, stroke or heart disease. Vitamin C is a known enemy of oxidative damage to cells, neutralizing free radicals while simultaneously lowering inflammation and keeping your cholesterol levels healthy.
Kale:
You need to consume your dark leafy greens. Kale has everything you would want in a super-food .who uses diet and exercise to help patients reverse their cardiovascular disease. For starters, kale boasts a bumper crop of heart-healthy antioxidants, omega-3 fatty acids, fiber, folate, potassium, and vitamin E. It's also rich in lutein.Kale even contains an unusual compound, glucoraphanin, that activates a special protective protein called Nrf2. It creates a sort of Teflon coating in your arteries to keep plaque from adhering.
Garlic:
Reduces blood pressure and plaque. Garlic ratchets down an enzyme called angiotensin, which constricts blood vessels. Though the effect is modest compared with medications, garlic seems to have a significant impact on the buildup of plaque.
Fish:
Lower triglycerides, raise HDL.
The omega-3 fatty acids in cold-water fish are crucial for heart health, and sardines have among the highest levels. These "good fats" lower harmful triglycerides, raise protective HDL, reduce potentially fatal heart arrhythmia's, and tamp down inflammation. It's inflammation that ultimately destabilizes plaque, causing it to rupture and produce a heart-attack-inducing clot. Though you can get omega-3s from plant sources such as flax-seed, the "long chain" omega-3s in fish are far more powerful.
*** You need steam/boiled vegetables,chicken, Fish, white eggs, fat-free milk, Peanuts,Brown Rice,Whole Wheat Bread and Fruits. So, You can make your own menu Breakfast, Lunch and Dinner.
Eating fruits and vegetables can save you from another cardiac event and death.
So, eat Right Foods.
Almonds:
Almonds are rich in monounsaturated fats which are health-promoting fats. They are also rich in vitamin E which is an excellent source of antioxidants. Antioxidants help prevent free radical damage and have been proven to also help reduce heart disease. Almonds are also rich in magnesium, helping improve blood flow.
Pomegranates:
Pomegranates are touted as a powerful anti-inflammatory and antioxidant fruit. The Polyphenolic compounds that compose pomegranates make them a nutritive ally in the fight against many chronic conditions such as heart disease. Promotes healthy aging because they comprise high amounts of punicalagin, a potent antioxidant. The aril-filled fruit inhibits both harmful UV light and inflammatory enzymes, which all contribute to early aging.
You Need Right Exercise and Foods that can be Cure for Heart Diseases. Apple khan Fitness Philosophy method is designed how to Prevent Heart Diseases. It’s a proven method.You can see the Result within Four months. It is very simple and you do not have to waste your time and money. So, make your life easy and enjoyable.)
Apples:
Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing hypertension, heart disease. The soluble fiber present in apples helps to lower the level of cholesterol in the body, making it a strong defensive mechanism against cardiovascular diseases. Eating apples every day results in 23% decrease in LDL (bad) cholesterol and 4% increase in HDL (good) cholesterol in just six months.
Oranges:
Reduce blood pressure, cholesterol, and heart failure.
The high concentration of vitamin C found in oranges comes to the rescue. This time, it’s with regards to your cardiovascular health. The free radical damage we mentioned earlier can result in the oxidation of cholesterol, causing these molecules to stick together and adhere to the walls of your arteries.The buildup of plaque can ultimately block the flow of blood and put you at risk of heart attack, stroke or heart disease. Vitamin C is a known enemy of oxidative damage to cells, neutralizing free radicals while simultaneously lowering inflammation and keeping your cholesterol levels healthy.
Kale:
You need to consume your dark leafy greens. Kale has everything you would want in a super-food .who uses diet and exercise to help patients reverse their cardiovascular disease. For starters, kale boasts a bumper crop of heart-healthy antioxidants, omega-3 fatty acids, fiber, folate, potassium, and vitamin E. It's also rich in lutein.Kale even contains an unusual compound, glucoraphanin, that activates a special protective protein called Nrf2. It creates a sort of Teflon coating in your arteries to keep plaque from adhering.
Garlic:
Reduces blood pressure and plaque. Garlic ratchets down an enzyme called angiotensin, which constricts blood vessels. Though the effect is modest compared with medications, garlic seems to have a significant impact on the buildup of plaque.
Fish:
Lower triglycerides, raise HDL.
The omega-3 fatty acids in cold-water fish are crucial for heart health, and sardines have among the highest levels. These "good fats" lower harmful triglycerides, raise protective HDL, reduce potentially fatal heart arrhythmia's, and tamp down inflammation. It's inflammation that ultimately destabilizes plaque, causing it to rupture and produce a heart-attack-inducing clot. Though you can get omega-3s from plant sources such as flax-seed, the "long chain" omega-3s in fish are far more powerful.
*** You need steam/boiled vegetables,chicken, Fish, white eggs, fat-free milk, Peanuts,Brown Rice,Whole Wheat Bread and Fruits. So, You can make your own menu Breakfast, Lunch and Dinner.
Apple heart disease cure exercise:
Freehand Exercise Without Weights:
Freehand exercises without the weights are resistance exercises you can do outside the gym with no equipment.
2.Grab the top of the right foot and bend your knee, bringing the foot towards the glutes, knee 3.pointing straight at the floor. You should feel a stretch right down the front of your leg.
4.Squeeze your hips forward for a deeper stretch.
5.Hold for 15 to 30 seconds and switch sides, repeating one to three times.
6. Do same way left Foot.
Freehand Exercise Without Weights:
Freehand exercises without the weights are resistance exercises you can do outside the gym with no equipment.
- Quad Stretch:
2.Grab the top of the right foot and bend your knee, bringing the foot towards the glutes, knee 3.pointing straight at the floor. You should feel a stretch right down the front of your leg.
4.Squeeze your hips forward for a deeper stretch.
5.Hold for 15 to 30 seconds and switch sides, repeating one to three times.
6. Do same way left Foot.
- Shoulder Stretch:
2.pulling on the right arm to deepen the stretch in the shoulders.
3.Try dropping the shoulder down if you're not feeling a stretch.
4.Hold for 15 to 30 seconds and switch sides, repeating one to three times.
5. Do same way Left arm
Triceps Stretch:
1.Bend the left elbow behind your head and use the right hand to gently pull the left elbow in further until you feel a stretch in your triceps.
2. Hold for 15 to 30 seconds and switch sides, repeating one to three times.
1.Bend the left elbow behind your head and use the right hand to gently pull the left elbow in further until you feel a stretch in your triceps.
2. Hold for 15 to 30 seconds and switch sides, repeating one to three times.
4.Chest and Shoulder Stretch:
1.Sit or stand and clasp your hands together behind your back, arms straight.
2. Lift your hands towards the ceiling, going only as high as is comfortable. You should feel a stretch in your shoulders and chest.
3.Hold for 15 to 30 seconds, repeating one to three times.
If your shoulders are a little tight, try just taking your arms out to the sides like an airplane.
5.Push-Up Instructions:
1. Position your body with your arms straight out, abs tight, holding your body in a plank position.
2. Hands and arms should be positioned slightly below your shoulders, fingers pointed forwards. Shoulders are pushed down away from your ears.
3. Lower your body until your chest is an inch or two above the floor, elbows pulling back at roughly a 45 degree angle.
4. Push your torso away from the ground until your arms lock, then repeat.
You can Pushups tone your upper body including your pectoral, biceps and triceps muscles. do Pus ups:
1. Position your body with your arms straight out, abs tight, holding your body in a plank position.
2. Hands and arms should be positioned slightly below your shoulders, fingers pointed forwards. Shoulders are pushed down away from your ears.
3. Lower your body until your chest is an inch or two above the floor, elbows pulling back at roughly a 45 degree angle.
4. Push your torso away from the ground until your arms lock, then repeat.
You can Pushups tone your upper body including your pectoral, biceps and triceps muscles. do Pus ups:
Without Equipment Cardio Exercise At Home:
- Side to Side Punches:
Stand with your feet wider than hip distance apart and turn your body to the right, putting most of your weight on your right leg. Punch out to the right side with your left arm, then bring your right leg in towards your left as you ‘skip’ up, lifting both arms overhead. Land with most of your weight on you left leg as you punch out with your right arm. Continue to do this back and forth 40 times.
- Jogging :
Requirements: A good pair of shoes
As a Warm Up: Start by marching in place, then slowly change that to a jog to prepare your body for more strenuous exercise.
In a Cardio Circuit: Alternate jogging in place with other cardio exercises, such as marching, jogging, for 10-30 minutes.
Jump Rope:
What: Turning a rope with handles repeatedly while jumping over it and (optional) chanting rhymes
Why: It's great cardio, burning about 220 calories in 20 minutes. Jump ropes are inexpensive, travel well, require no special skills, and can be used anywhere you have space.
Requirements: A jump rope, a good pair of shoes, patience, and practice
trip often. For the best results, turn the rope with the wrists, not the arms, and land softly. Only jump high enough to clear the rope.
What: Turning a rope with handles repeatedly while jumping over it and (optional) chanting rhymes
Why: It's great cardio, burning about 220 calories in 20 minutes. Jump ropes are inexpensive, travel well, require no special skills, and can be used anywhere you have space.
Requirements: A jump rope, a good pair of shoes, patience, and practice
trip often. For the best results, turn the rope with the wrists, not the arms, and land softly. Only jump high enough to clear the rope.
Squat Jumps:
What: From a squat position, jump as high as you can, landing back into a squat
Why: Squat jumps are a plyometric exercise that will raise the heart rate, burn calories, and increase power in the legs. No special skills are needed.
Requirements: Happy knees, experience with high impact exercise, and a good pair of shoes
What: From a squat position, jump as high as you can, landing back into a squat
Why: Squat jumps are a plyometric exercise that will raise the heart rate, burn calories, and increase power in the legs. No special skills are needed.
Requirements: Happy knees, experience with high impact exercise, and a good pair of shoes
Apple Kick Boxing:
Stand in guard position with your hands by your cheekbones and your feet in a staggered fighting stance (a). Kick your right leg forward, and then your left leg back, while maintaining upper body form (b). This is one rep.
Stand in guard position with your hands by your cheekbones and your feet in a staggered fighting stance (a). Kick your right leg forward, and then your left leg back, while maintaining upper body form (b). This is one rep.
