How i cured my asthma permanently?
Understanding Asthma:
What Cause Bronchitis:?
bronchitis is most often caused by a virus. The same viruses that cause colds can cause bronchitis. First, the virus affects your nose, sinuses, and throat. Then the infection travels to the lining of the bronchial tubes. As your body fights the virus, swelling occurs and mucus is produced.
As a person breathes, air travels down the throat and into the trachea, also known as the windpipe. The trachea divides into smaller passages called the bronchial tubes. Bronchitis is inflammation of the bronchial tubes. These are the airways that carry air into your lungs. When these tubes get infected, they swell. Mucus (thick fluid) forms inside them. This narrows the airways, making it harder for you to breathe.
The bronchial tubes go into each lung. The bronchial tubes branch out into smaller subdivisions throughout each side of the lung. The smallest branches are called bronchioles and each bronchiole has an air sac, also called alveoli. The alveoli have many capillary veins in their walls. Oxygen passes through the alveoli, into the capillaries and into the blood. It is carried to the heart and then pumped throughout the body to the tissues and organs.
Asthma is a condition in which your airways narrow and swell and produce. This can make breathing difficult and trigger coughing, wheezing and shortness of breath.
Allergies: Most people with asthma have allergies. Your response to allergens—proteins from common materials like house dust mites, cockroaches, and pollens—may cause the inflammation that leads to asthma.
What is Asthma:
Having asthma means your lungs are more sensitive to things like cold or hot temperatures, dry air, allergens, dust, and pollution. These are things that irritate you and trigger your asthma. Examples include dust mites, tree pollen, grass pollen, ragweed pollen, mold, strong smells, pollution, and cockroach urine.
Having asthma means your lungs are more sensitive to things like cold or hot temperatures, dry air, allergens, dust, and pollution. These are things that irritate you and trigger your asthma. Examples include dust mites, tree pollen, grass pollen, ragweed pollen, mold, strong smells, pollution, and cockroach urine.
You can Cure of Asthma:
Do not worry Asthma is not a disease. You can do right Asthma Breath exercise and eat right foods. In addition, as much as you can eat fresh fruits, vegetables with vitamins C and E and omega-3 fatty acids. So, You can control Asthma or Stop Asthma attack forever.
For Example,
(I had worse Asthma since I was born to until turned 12 years. I had to stay Hospital with oxygen 5 to 7 days every month. I could not sleep well & walk more than two blocks. If I can cure of Asthma, You can cure of Asthma. It's proven method.)
You Need Right Exercise as Apple Asthma cure breath Exercise (You can go to YouTube: applekhanfitness )
And eat Right Foods
that can be Cure for Asthma. You can see the Result within six months. It is simple and you do not have to waste your time and money. So, make your life easy and enjoyable.
Change Your Eating Method:
*** You need steam/boiled vegetables, chicken, Fish, white eggs, fat-free milk, Peanuts, Brown Rice, Whole Wheat Bread and Fruits. So, You can make own menu Breakfast, Lunch and Dinner.
Do not worry Asthma is not a disease. You can do right Asthma Breath exercise and eat right foods. In addition, as much as you can eat fresh fruits, vegetables with vitamins C and E and omega-3 fatty acids. So, You can control Asthma or Stop Asthma attack forever.
For Example,
(I had worse Asthma since I was born to until turned 12 years. I had to stay Hospital with oxygen 5 to 7 days every month. I could not sleep well & walk more than two blocks. If I can cure of Asthma, You can cure of Asthma. It's proven method.)
You Need Right Exercise as Apple Asthma cure breath Exercise (You can go to YouTube: applekhanfitness )
And eat Right Foods
that can be Cure for Asthma. You can see the Result within six months. It is simple and you do not have to waste your time and money. So, make your life easy and enjoyable.
Change Your Eating Method:
*** You need steam/boiled vegetables, chicken, Fish, white eggs, fat-free milk, Peanuts, Brown Rice, Whole Wheat Bread and Fruits. So, You can make own menu Breakfast, Lunch and Dinner.
I found 11 best Foods & Apple Asthma breath Exercise can cure asthma permanently.
1. Ginger: Ginger root is another powerful anti-asthma herb that some people say works better than antihistamine drugs like Benadryl at clearing up airways and stopping inflammation. And the best part about ginger root is that it does not cause harmful side effects, which means you can safely add it to everyday foods and beverages for good health.
2. Avocado: avocado is an excellent anti-asthma food that helps protect cells against free radical damage and detoxify the body of pollutants and other harmful substances.
3. Kale: An excellent source of all-natural vitamin C; kale possesses a unique ability to block the free radicals responsible for causing contractions of smooth muscles in airway passages. Kale is also a great source of beta-carotene, a powerful antioxidant phytochemical capable of both alleviating existing asthma symptoms and preventing future ones from forming.
4. Spinach: The fact that spinach is high in vitamin C, beta-carotene, vitamin E, and magnesium. Spinach is also high in potassium, which is known to promote a healthy immune system and reduce wheezing in Asthma patient.
5. Clove Tea: clove has been used for healing the respiratory system due to their anti-inflammatory and antibacterial properties. The expectorant properties of clove tea help in removal of phlegm from the system. It loosens the mucus in the lungs and esophagus and helps you cough it out.
6. Turmeric: The inflammation responsible for swelling the lungs and constricting breathing passages during an asthma attack is no match for turmeric, the active ingredient of which is proving to be one of the most powerful anti-inflammatory nutrients in existence. Because it helps dilate blood vessels and relax muscles, turmeric is a powerful weapon in keeping asthma symptoms at bay.
7. Elderberry: One of the richest plant-based sources of quercetin , a powerful antioxidant compound, elderberry is an incredible immune-boosting fruit that helps fight colds, flu, and respiratory illnesses like asthma
8. Apple: apples have been shown to provide powerful protection against asthma. Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples prevent the Asthma.
9. Black seed oil:
It is also known as black seed, kalonji, or black cumin.
Organic black seed oil is rich in many nutrients including vitamins B and E, amino acids, polyunsaturated fatty acids, different kinds of phytonutrients, antioxidants, phospholipids and a variety of essential minerals including iron, calcium, and potassium. Together, these compounds work to promote overall health and wellness. The unsaturated fatty acids present in this wonderfully replenishing herbal oil are important, particularly for asthma patients. Organic black seed oil is loaded with linoleic and gamma-linolenic acids which alleviate symptoms of allergy. The black cumin seed oil also contains an active compound called Nigellon Semohiprepinon. Nigellone can reduce the symptoms of bronchial asthma and allergies by relaxing the airways and reducing the release of histamines in the bloodstream.
Note: Those who are at high risk of asthma should regularly take black seed oil to prevent asthma. The recommended dose is started on a low dose….1/2 tsp 1 x per day for 2-7 days then 1/2 tsp 2 x per day for 2 -7 days building it up to 3 tsp per day. Or, can add Honey same amount mixture and drink it (not for empty stomach)
10. Organic Honey:
Honey increases saliva production. As saliva lubricates the airways and reduces irritation in the throat, a cough can diminish. Honey also has anti-inflammatory properties and can decrease the swelling of the airways that accompanies asthma.
11.Orange juice:
Orange juice has a high vitamin C food. A typical cup has about 80 mg (that’s over 100% of the recommended dietary allowance) and vitamin C is well known for being a powerful immune system boost and helps you feel better faster.
Studies have shown these compounds may be associated with supporting lung function and providing anti-inflammatory benefits.
1. Ginger: Ginger root is another powerful anti-asthma herb that some people say works better than antihistamine drugs like Benadryl at clearing up airways and stopping inflammation. And the best part about ginger root is that it does not cause harmful side effects, which means you can safely add it to everyday foods and beverages for good health.
2. Avocado: avocado is an excellent anti-asthma food that helps protect cells against free radical damage and detoxify the body of pollutants and other harmful substances.
3. Kale: An excellent source of all-natural vitamin C; kale possesses a unique ability to block the free radicals responsible for causing contractions of smooth muscles in airway passages. Kale is also a great source of beta-carotene, a powerful antioxidant phytochemical capable of both alleviating existing asthma symptoms and preventing future ones from forming.
4. Spinach: The fact that spinach is high in vitamin C, beta-carotene, vitamin E, and magnesium. Spinach is also high in potassium, which is known to promote a healthy immune system and reduce wheezing in Asthma patient.
5. Clove Tea: clove has been used for healing the respiratory system due to their anti-inflammatory and antibacterial properties. The expectorant properties of clove tea help in removal of phlegm from the system. It loosens the mucus in the lungs and esophagus and helps you cough it out.
6. Turmeric: The inflammation responsible for swelling the lungs and constricting breathing passages during an asthma attack is no match for turmeric, the active ingredient of which is proving to be one of the most powerful anti-inflammatory nutrients in existence. Because it helps dilate blood vessels and relax muscles, turmeric is a powerful weapon in keeping asthma symptoms at bay.
7. Elderberry: One of the richest plant-based sources of quercetin , a powerful antioxidant compound, elderberry is an incredible immune-boosting fruit that helps fight colds, flu, and respiratory illnesses like asthma
8. Apple: apples have been shown to provide powerful protection against asthma. Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples prevent the Asthma.
9. Black seed oil:
It is also known as black seed, kalonji, or black cumin.
Organic black seed oil is rich in many nutrients including vitamins B and E, amino acids, polyunsaturated fatty acids, different kinds of phytonutrients, antioxidants, phospholipids and a variety of essential minerals including iron, calcium, and potassium. Together, these compounds work to promote overall health and wellness. The unsaturated fatty acids present in this wonderfully replenishing herbal oil are important, particularly for asthma patients. Organic black seed oil is loaded with linoleic and gamma-linolenic acids which alleviate symptoms of allergy. The black cumin seed oil also contains an active compound called Nigellon Semohiprepinon. Nigellone can reduce the symptoms of bronchial asthma and allergies by relaxing the airways and reducing the release of histamines in the bloodstream.
Note: Those who are at high risk of asthma should regularly take black seed oil to prevent asthma. The recommended dose is started on a low dose….1/2 tsp 1 x per day for 2-7 days then 1/2 tsp 2 x per day for 2 -7 days building it up to 3 tsp per day. Or, can add Honey same amount mixture and drink it (not for empty stomach)
10. Organic Honey:
Honey increases saliva production. As saliva lubricates the airways and reduces irritation in the throat, a cough can diminish. Honey also has anti-inflammatory properties and can decrease the swelling of the airways that accompanies asthma.
11.Orange juice:
Orange juice has a high vitamin C food. A typical cup has about 80 mg (that’s over 100% of the recommended dietary allowance) and vitamin C is well known for being a powerful immune system boost and helps you feel better faster.
Studies have shown these compounds may be associated with supporting lung function and providing anti-inflammatory benefits.
Here’s how to perform effective breathing exercises specifically for asthma management. These techniques can improve lung capacity, reduce stress, and help control asthma symptoms:
1. Diaphragmatic Breathing (Belly Breathing)
This exercise helps you use your diaphragm efficiently to improve oxygen intake.
Steps:
Sit or lie down in a comfortable position.
Place one hand on your chest and the other on your belly.
Breathe in deeply through your nose, ensuring your belly rises while your chest stays still.
Exhale slowly through your mouth, letting your belly fall.
Repeat for 5–10 minutes, twice daily or during symptoms.
2. Pursed-Lip Breathing
This technique helps you control shortness of breath by slowing down your exhalation.
Steps:
Sit upright in a comfortable position.
Breathe deeply through your nose for about 2–3 seconds.
Purse your lips (as if you’re about to whistle) and exhale slowly for 4–6 seconds.
Focus on making your exhalation longer than your inhalation.
Practice for 5 minutes several times a day.
3. Buteyko Breathing
Developed for asthma, this method focuses on reducing hyperventilation and improving breathing efficiency.
Steps:
Sit in a comfortable position and relax your breathing.
Take a small breath in through your nose, followed by a small breath out.
Hold your breath after exhaling for as long as comfortably possible.
When you feel the urge to breathe, resume normal breathing.
Repeat this process for 5–10 minutes.
4. Deep Breathing with Visualization
This helps you relax and open your airways.
Steps:
Sit or lie down in a calm environment.
Close your eyes and imagine a peaceful scene, such as a beach or forest.
Take a deep breath through your nose, imagining the air filling your lungs like a balloon.
Exhale gently through your mouth, visualizing stress and tightness leaving your body.
Repeat for 5 minutes.
5. Huff Cough
This technique clears mucus from your airways without straining them.
Steps:
Sit upright and take a slow, deep breath through your nose.
Hold your breath for 2–3 seconds.
Exhale forcefully but not harshly, as if fogging up a mirror.
Repeat a few times to clear mucus.
Tips for Success:
Consistency: Practice daily for long-term benefits.
Environment: Perform exercises in a calm, allergen-free space.
Hydration: Stay hydrated to keep airways clear.
Would you like to focus on a specific breathing technique or learn how to combine these exercises into a daily routine?
Step by step Learn more deeply how to cure Asthma.
Online Classes: 24 hours 7 days classes. Any time anywhere you can do.
Contact US:
Email: [email protected]
1. Diaphragmatic Breathing (Belly Breathing)
This exercise helps you use your diaphragm efficiently to improve oxygen intake.
Steps:
Sit or lie down in a comfortable position.
Place one hand on your chest and the other on your belly.
Breathe in deeply through your nose, ensuring your belly rises while your chest stays still.
Exhale slowly through your mouth, letting your belly fall.
Repeat for 5–10 minutes, twice daily or during symptoms.
2. Pursed-Lip Breathing
This technique helps you control shortness of breath by slowing down your exhalation.
Steps:
Sit upright in a comfortable position.
Breathe deeply through your nose for about 2–3 seconds.
Purse your lips (as if you’re about to whistle) and exhale slowly for 4–6 seconds.
Focus on making your exhalation longer than your inhalation.
Practice for 5 minutes several times a day.
3. Buteyko Breathing
Developed for asthma, this method focuses on reducing hyperventilation and improving breathing efficiency.
Steps:
Sit in a comfortable position and relax your breathing.
Take a small breath in through your nose, followed by a small breath out.
Hold your breath after exhaling for as long as comfortably possible.
When you feel the urge to breathe, resume normal breathing.
Repeat this process for 5–10 minutes.
4. Deep Breathing with Visualization
This helps you relax and open your airways.
Steps:
Sit or lie down in a calm environment.
Close your eyes and imagine a peaceful scene, such as a beach or forest.
Take a deep breath through your nose, imagining the air filling your lungs like a balloon.
Exhale gently through your mouth, visualizing stress and tightness leaving your body.
Repeat for 5 minutes.
5. Huff Cough
This technique clears mucus from your airways without straining them.
Steps:
Sit upright and take a slow, deep breath through your nose.
Hold your breath for 2–3 seconds.
Exhale forcefully but not harshly, as if fogging up a mirror.
Repeat a few times to clear mucus.
Tips for Success:
Consistency: Practice daily for long-term benefits.
Environment: Perform exercises in a calm, allergen-free space.
Hydration: Stay hydrated to keep airways clear.
Would you like to focus on a specific breathing technique or learn how to combine these exercises into a daily routine?
Step by step Learn more deeply how to cure Asthma.
Online Classes: 24 hours 7 days classes. Any time anywhere you can do.
Contact US:
Email: [email protected]
-Apple Khan (Fitness Specialist)
Black Belt Holder (Jeet Kune-Do & Kung-Fu)
Certified: National Academy Sports Medicine and
Sports Nutritionist
CEO & Founder
AppleKhanFitness.Com
Email: [email protected]
Black Belt Holder (Jeet Kune-Do & Kung-Fu)
Certified: National Academy Sports Medicine and
Sports Nutritionist
CEO & Founder
AppleKhanFitness.Com
Email: [email protected]
You Can Cure Asthma Do not worry. You can control asthma by yourself. You must do the right breathing exercises and eat the right foods. Here, I would like to share my personal experience with asthma to help you feel motivated. I had bad asthma, since my birthdate till I turned 12. I had to stay at a hospital, attached to an oxygen cylinder five to seven days every month. I could not sleep well, nor could I walk more than two blocks. And then I learned about the magic of physical exercise and proper nutrition. Consequently, I managed to control my breathing difficulties. If I can learn to control asthma, you can too. It is a proven method. By practising the Apple Asthma Cure Breathing Exercise scheme and following a particular diet plan you can see the result within six months. It is simple and you do not have to waste much of your time and money. So, make your life easy and enjoyable.
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