Apple Back pain Cure :
Understanding Back Pain
The human back is composed of a complex structure of muscles, ligaments, tendons, disks, and bones - the segments of our spine are cushioned with cartilage-like pads called disks. Problems with any of these components can lead to back pain. In some cases of back pain, its cause is never found. Lower back pain involves the lumbar region spine and its surrounding areas. Low back pain is often caused by tightness in the large muscles of the lower body and overweight. Most likely, soft-tissue injuries are the cause of low back pain. These injuries can include damage to the intervertebral discs, compression of nerve roots, and improper movement of the spinal joints. If you don’t think it does not cause talk to your doctor’s about your self.
Understanding Back Pain
The human back is composed of a complex structure of muscles, ligaments, tendons, disks, and bones - the segments of our spine are cushioned with cartilage-like pads called disks. Problems with any of these components can lead to back pain. In some cases of back pain, its cause is never found. Lower back pain involves the lumbar region spine and its surrounding areas. Low back pain is often caused by tightness in the large muscles of the lower body and overweight. Most likely, soft-tissue injuries are the cause of low back pain. These injuries can include damage to the intervertebral discs, compression of nerve roots, and improper movement of the spinal joints. If you don’t think it does not cause talk to your doctor’s about your self.
What is the Sciatic Nerve?
The sciatic nerve is the longest and widest single nerve in the body. It begins at the low back and then runs down the back of each of the legs. It runs from spinal nerves L4 through S3. These nerve fibers unite to form the sciatic nerve behind the piriformis muscle, which is typically where the pain seems to stem from in many sciatica cases. At the popliteal fossa, back of the knee joint, the nerve splits into two branches.
The function of the sciatic nerve is to provide sensation to the majority of the legs (aside from the inner thighs), as well as to the feet. The sciatic nerve provides communication between the nervous system and the skin of the legs and feet, muscles of the back of the thighs, and muscles of the lower legs and feet.
The pain caused by sciatica can be described as searing pain shooting down the leg, a burning sensation, numbness, or tingling sensation along the nerve. The pain can range from a mild annoyance to completely debilitating pain. Each person affected by sciatica will feel it differently. For example, if your sciatica stems from a disc herniation, symptoms will differ depending on which disc is herniated.
The sciatic nerve is the longest and widest single nerve in the body. It begins at the low back and then runs down the back of each of the legs. It runs from spinal nerves L4 through S3. These nerve fibers unite to form the sciatic nerve behind the piriformis muscle, which is typically where the pain seems to stem from in many sciatica cases. At the popliteal fossa, back of the knee joint, the nerve splits into two branches.
The function of the sciatic nerve is to provide sensation to the majority of the legs (aside from the inner thighs), as well as to the feet. The sciatic nerve provides communication between the nervous system and the skin of the legs and feet, muscles of the back of the thighs, and muscles of the lower legs and feet.
The pain caused by sciatica can be described as searing pain shooting down the leg, a burning sensation, numbness, or tingling sensation along the nerve. The pain can range from a mild annoyance to completely debilitating pain. Each person affected by sciatica will feel it differently. For example, if your sciatica stems from a disc herniation, symptoms will differ depending on which disc is herniated.
You can control your back pain. How?:
You need right foods and exercise.
@@@ You need recovery foods, vitamin D, E, C , Calcium, zinc and Magnesium.
1. Cherries: It is a powerful anti-inflammatory, ten times more powerful than ibuprofen or aspirin. Anthocyanin actively paralyzes the enzymes that cause tissue inflammation, making cherries the perfect treatment.
2. Garlic: Garlic indeed possesses powerful anti-inflammatory qualities. Garlic contains minerals such as selenium, germanium, and sulfur, which are all very toxic to most kinds of bacteria. To make your own garlic oil, slowly cook (do not boil) three garlic cloves in half a cup of olive oil for two minutes. Filter the oil and use it as instructed (make sure it’s not too hot). You can massage your lower back during the day times.
3. Ginger root-green tea:
Ginger root and green tea, which contains the pain-relieving benefits.
Gingerol has powerful antioxidant and anti-inflammatory properties that can help the body in a variety of different ways prevent or treat arthritis, and muscle pain. Green tea has anti-inflammatory agents can build up in your bloodstream, so including these drinks in your daily diet will help reduce overall inflammation and prevent new inflammatory pain. You add honey instead of sugar.
4. Turmeric: Turmeric is the best source of natural antibiotic.
Turmeric contains good amounts of minerals like calcium, iron, potassium, manganese, copper, zinc, and magnesium. Potassium is an important component of cell and body fluids.
Turmeric is considered as a medicinal herb. It works as a very strong antioxidant and repairs the damage. If you are suffering from inflammation in lower back, muscles, spine the turmeric can relieve the pain. A person suffering from lower back pain problem can consume 1 teaspoon of turmeric powder or raw Turmeric juice is the best with warm water and drink it. (If you don’t have stomach problem)
5.Black Cumin Seeds (The scientific name for it is ‘Nigella Sativa’, more commonly known as ‘Kalonji ):
Black cumin seeds have good medical properties. It contains several natural compounds that provide healing. Black cumin seeds work as an excellent antispasmodic, anti-inflammatory agent and muscle relaxing agent. It helps to reduce aching muscles, muscle cramp, strengthen and cure lower back pain.
natural foods to strengthen and cure lower back pain.
You can prepare a homemade and natural painkiller using black cumin seeds. Take equal amount of black cumin seeds, and dry roast for 2-3 minutes in low flame. Allow it to cool to room temperature and coarsely ground it. Take the powder with warm water as the first thing in the morning and before going to bed. You will see the results instantly, you can cure lower back pain at home. Moreover, Kalonji oil cure of back pain, you can Massage your lower back morning and before go to bed.
You Need Right Exercise Apple Back pain cure Exercise (You can go to Youtube:applekhanfitness)and Foods that can be Cure for Lower back pain. Apple khan Fitness Philosophy method is designed on how to Prevent lower back pain.
6.Oysters: Oysters are a source of vitamins and minerals. It is high in protein rich in omega-3 fatty acids. Also, it has high levels of calcium, phosphorus, zinc, iron, copper and selenium.
7. Almonds:
Almonds has high in antioxidants, vitamin E, protein, and fiber. It boost cell growth
8. Milk/Yogurt/Cheese:
It’s important to get enough calcium and vitamin D for healthy bones. According to UpToDate, this is the first step to prevention or treatment of osteoporosis. Calcium is essential to keeping your bones healthy, while vitamin D helps your body absorb calcium as well as protect your bones. Food is the best source of these nutrients. You can get calcium from milk, yogurt, and cheese.
You need right foods and exercise.
@@@ You need recovery foods, vitamin D, E, C , Calcium, zinc and Magnesium.
1. Cherries: It is a powerful anti-inflammatory, ten times more powerful than ibuprofen or aspirin. Anthocyanin actively paralyzes the enzymes that cause tissue inflammation, making cherries the perfect treatment.
2. Garlic: Garlic indeed possesses powerful anti-inflammatory qualities. Garlic contains minerals such as selenium, germanium, and sulfur, which are all very toxic to most kinds of bacteria. To make your own garlic oil, slowly cook (do not boil) three garlic cloves in half a cup of olive oil for two minutes. Filter the oil and use it as instructed (make sure it’s not too hot). You can massage your lower back during the day times.
3. Ginger root-green tea:
Ginger root and green tea, which contains the pain-relieving benefits.
Gingerol has powerful antioxidant and anti-inflammatory properties that can help the body in a variety of different ways prevent or treat arthritis, and muscle pain. Green tea has anti-inflammatory agents can build up in your bloodstream, so including these drinks in your daily diet will help reduce overall inflammation and prevent new inflammatory pain. You add honey instead of sugar.
4. Turmeric: Turmeric is the best source of natural antibiotic.
Turmeric contains good amounts of minerals like calcium, iron, potassium, manganese, copper, zinc, and magnesium. Potassium is an important component of cell and body fluids.
Turmeric is considered as a medicinal herb. It works as a very strong antioxidant and repairs the damage. If you are suffering from inflammation in lower back, muscles, spine the turmeric can relieve the pain. A person suffering from lower back pain problem can consume 1 teaspoon of turmeric powder or raw Turmeric juice is the best with warm water and drink it. (If you don’t have stomach problem)
5.Black Cumin Seeds (The scientific name for it is ‘Nigella Sativa’, more commonly known as ‘Kalonji ):
Black cumin seeds have good medical properties. It contains several natural compounds that provide healing. Black cumin seeds work as an excellent antispasmodic, anti-inflammatory agent and muscle relaxing agent. It helps to reduce aching muscles, muscle cramp, strengthen and cure lower back pain.
natural foods to strengthen and cure lower back pain.
You can prepare a homemade and natural painkiller using black cumin seeds. Take equal amount of black cumin seeds, and dry roast for 2-3 minutes in low flame. Allow it to cool to room temperature and coarsely ground it. Take the powder with warm water as the first thing in the morning and before going to bed. You will see the results instantly, you can cure lower back pain at home. Moreover, Kalonji oil cure of back pain, you can Massage your lower back morning and before go to bed.
You Need Right Exercise Apple Back pain cure Exercise (You can go to Youtube:applekhanfitness)and Foods that can be Cure for Lower back pain. Apple khan Fitness Philosophy method is designed on how to Prevent lower back pain.
6.Oysters: Oysters are a source of vitamins and minerals. It is high in protein rich in omega-3 fatty acids. Also, it has high levels of calcium, phosphorus, zinc, iron, copper and selenium.
7. Almonds:
Almonds has high in antioxidants, vitamin E, protein, and fiber. It boost cell growth
8. Milk/Yogurt/Cheese:
It’s important to get enough calcium and vitamin D for healthy bones. According to UpToDate, this is the first step to prevention or treatment of osteoporosis. Calcium is essential to keeping your bones healthy, while vitamin D helps your body absorb calcium as well as protect your bones. Food is the best source of these nutrients. You can get calcium from milk, yogurt, and cheese.
You need Right Foods:
*** Very Simple You can steam/boil/ baked and grill vegetables, chicken, fish, white eggs. milk, nuts, barley, whole wheat bread and fruits and you can make your own menu breakfast, lunch, and dinner.
*** Very Simple You can steam/boil/ baked and grill vegetables, chicken, fish, white eggs. milk, nuts, barley, whole wheat bread and fruits and you can make your own menu breakfast, lunch, and dinner.
Eat healthy foods: You can find YouTube my channel: applekhanfitness
Apple Back pain Cure exercise:
Knees to Chest : How to do it?:
Lie on your back. On the inhale, bend the right knee and interlock the fingers below the knee. The left leg remains extended and on the mat/ground. On the exhale, roll the head and shoulders off the ground, bringing the nose towards the right knee. Hold for 20-25 Sec breaths. On the inhale, roll the head and shoulders back to the start position and release the right leg. Repeat 3 times with the right leg and then three times with the left leg.
Knees to Chest : How to do it?:
Lie on your back. On the inhale, bend the right knee and interlock the fingers below the knee. The left leg remains extended and on the mat/ground. On the exhale, roll the head and shoulders off the ground, bringing the nose towards the right knee. Hold for 20-25 Sec breaths. On the inhale, roll the head and shoulders back to the start position and release the right leg. Repeat 3 times with the right leg and then three times with the left leg.
Analogy style:
Analogy takes the pressure off your lower back by elongating and aligning the spine. The process decompresses the spine and gives you a nice stretch.
How to do it?:
Kneel on your mat with your knees hip-width apart and your feet together behind you. Take a deep breath in, and as you exhale, lay down your torso away from your thighs.
Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders. Rest your forehead on the ground, with your arms extended out in front of you. Hold for one to three minutes.
Analogy takes the pressure off your lower back by elongating and aligning the spine. The process decompresses the spine and gives you a nice stretch.
How to do it?:
Kneel on your mat with your knees hip-width apart and your feet together behind you. Take a deep breath in, and as you exhale, lay down your torso away from your thighs.
Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders. Rest your forehead on the ground, with your arms extended out in front of you. Hold for one to three minutes.
Conjunction style:
Another great exercise for mobilizing the lower back is the Conjunction, as shown in the image below. To do this exercise lie on your back with knees bent and your feet placed hip distance apart on the floor. Take a deep breath. Subsequently as you breathe out lift your hips off the floor until shoulders hips and knees are in a straight line. The body should form a triangle with the ground where the calf should be erect perpendicularly at an almost 90-degree angle with the ground.
Another great exercise for mobilizing the lower back is the Conjunction, as shown in the image below. To do this exercise lie on your back with knees bent and your feet placed hip distance apart on the floor. Take a deep breath. Subsequently as you breathe out lift your hips off the floor until shoulders hips and knees are in a straight line. The body should form a triangle with the ground where the calf should be erect perpendicularly at an almost 90-degree angle with the ground.
Then, as you slowly breathe in lower your hips to the floor. Repeat eight to twelve times. You should notice whether you feel increased pain in your back. If you do so try relaxing the movements, adjusting to gradual comfortable progression. If you have further doubts, avoid the exercise totally.
Conjunction style Benefits:
The supported Conjunction style pose may ignite or even strengthen the core abdominals necessary for controlling pelvic tilt. It encourages a balanced position of the pelvis, which readies the posture muscles for productive therapeutic work.) This position may help strengthen low back muscles.
Conjunction style Benefits:
The supported Conjunction style pose may ignite or even strengthen the core abdominals necessary for controlling pelvic tilt. It encourages a balanced position of the pelvis, which readies the posture muscles for productive therapeutic work.) This position may help strengthen low back muscles.
Screw style:
This exercise stretches the back muscles, realigns, and lengthens the spine, and hydrates the spinal discs.
This exercise stretches the back muscles, realigns, and lengthens the spine, and hydrates the spinal discs.
How to do it?
At first, lie on your back, bring your arms out to the sides with the palms facing down. Your body should lie in a T position. Bend the right knee and place the right foot on the left knee.
Exhale and drop the right knee over to the left side of your body, twisting the spine and low back. While in this position tilt your head on the right side looking at the right fingertips.
Keep the shoulders flat on the floor, close the eyes, and relax in this posture. Let gravity pull the knee down, so you do not have to use any effort in this posture.
Breathe and hold for 6-10 breaths.
Finally, inhale and roll the right knee back towards the starting position. Exhale and stretch out the right leg, lowering it back to the fleer while returning to the T position.
Repeat on the other side.
At first, lie on your back, bring your arms out to the sides with the palms facing down. Your body should lie in a T position. Bend the right knee and place the right foot on the left knee.
Exhale and drop the right knee over to the left side of your body, twisting the spine and low back. While in this position tilt your head on the right side looking at the right fingertips.
Keep the shoulders flat on the floor, close the eyes, and relax in this posture. Let gravity pull the knee down, so you do not have to use any effort in this posture.
Breathe and hold for 6-10 breaths.
Finally, inhale and roll the right knee back towards the starting position. Exhale and stretch out the right leg, lowering it back to the fleer while returning to the T position.
Repeat on the other side.
Hunch Style:
Stand with knees perpendicularly straight.
Bend forward from the waist as far as you can comfortably go.
Let your arms hang down toward the floor.
Keep weight evenly distributed as you hold for five deep breaths.
Come back up slowly as if one vertebra is raised at a time.
Stand with knees perpendicularly straight.
Bend forward from the waist as far as you can comfortably go.
Let your arms hang down toward the floor.
Keep weight evenly distributed as you hold for five deep breaths.
Come back up slowly as if one vertebra is raised at a time.
Hunch Style benefits:
Back Stretches the hips, hamstrings, and calves. Keeps your spine strong and flexible.
Grasshoppers style:
Lying on your stomach.
Lift your head, chest, harms and two legs up as much as you can same time slowly. (Hold deep breath 25/30 seconds)
Look straight ahead or slightly upward as you lengthen the back of your neck.
You can do 10 times.
Lying on your stomach.
Lift your head, chest, harms and two legs up as much as you can same time slowly. (Hold deep breath 25/30 seconds)
Look straight ahead or slightly upward as you lengthen the back of your neck.
You can do 10 times.
Benefits:
The leg, pelvic and back muscles are strengthened.
Swimming:
Swimming is the best exercise for lower back pain because range of motion Improves blood Circulation and tissue healing. Swimming can help to improve flexibility in the back, hips, and legs, which can be crucial for managing lower back pain.
Six Things You Need Right Now
1. Commitment to yourself
2. Confidence in yourself
3. Asking yourself W/H ?-questions to review your progress
4. Constant focus on what you do
5. Following of successful people
6. Nurturing a feeling within that you are the healthiest person in the world.
ApplekhanFitnessPhilosophy is designed by the human body and mind.
The leg, pelvic and back muscles are strengthened.
Swimming:
Swimming is the best exercise for lower back pain because range of motion Improves blood Circulation and tissue healing. Swimming can help to improve flexibility in the back, hips, and legs, which can be crucial for managing lower back pain.
Six Things You Need Right Now
1. Commitment to yourself
2. Confidence in yourself
3. Asking yourself W/H ?-questions to review your progress
4. Constant focus on what you do
5. Following of successful people
6. Nurturing a feeling within that you are the healthiest person in the world.
ApplekhanFitnessPhilosophy is designed by the human body and mind.
Garlic clove and Coconut oil Massage:
Garlic clove has anti-inflammatory properties and Virgin coconut oil has vitamins E and K and the minerals iron and zinc. One study found that lauric and capric acids exhibited antibacterial and anti-inflammatory properties against a bacterium related to acne inflammation.
Another study examined coconut oil pulling and its effect on plaque-induced gingivitis. The theory? Lauric acid has anti-inflammatory and antimicrobial effects.
We can be useful for back pain Garlic clove 7 pieces crushed/chopped and virgin coconut oil ½ cup medium heat up. (apply for during the day.)
Lavender oil:
Lavender oil is the best massage to reduce pain, stress, and muscle calming, blood circulating, and muscle relaxing. (apply for before bed night time)
Garlic clove has anti-inflammatory properties and Virgin coconut oil has vitamins E and K and the minerals iron and zinc. One study found that lauric and capric acids exhibited antibacterial and anti-inflammatory properties against a bacterium related to acne inflammation.
Another study examined coconut oil pulling and its effect on plaque-induced gingivitis. The theory? Lauric acid has anti-inflammatory and antimicrobial effects.
We can be useful for back pain Garlic clove 7 pieces crushed/chopped and virgin coconut oil ½ cup medium heat up. (apply for during the day.)
Lavender oil:
Lavender oil is the best massage to reduce pain, stress, and muscle calming, blood circulating, and muscle relaxing. (apply for before bed night time)
Massage:
When applied over the painful area, it relieves the pain.
Then massage the mixture deeply into the area where you have got joint pain. This increased circulation benefit of massage brings more oxygen to tissues revitalizing them and speeding up healing and growth. Massage becomes a great way to get the benefits quickly and directly.
Warm water not hot bathtub for reduce pain:
A warm bath is relaxing, but it is stimulating blood flow to stiff muscles and frozen joints, making it an ideal place to do some gentle stretching. Just trap the ball between the small of your back and the bottom or back of the tub. Lean into the ball and use your buoyancy to help you roll it against knotted muscles.
Add some mints, sea salts or Epsom salts – which are relatively inexpensive. Soaking in a bath spiked with three cups of Epsom salts for about 10/15 minutes, three times a week.
Note: Now, promoting health consciousness is my hobby and I love it. I have been teaching yoga, meditation, Tai-Chi, Kung-Fu for more than twenty years, and in the course of time have also become a writer to disseminate my knowledge and experiences.
I daresay, if I may not be too bold, that I am a dreamer and have gained quite a wealth of knowledge on nutrition and physical, as well as mental exercises.
Harnessing my studies and experiences, I have developed a way of thinking and acting for everyone to learn and adopt so that they can lead a healthy and stable life. It is a fixed mindset that includes physical activities and procedures of imagining in novel ways to solve problems and create values.
It is a kind of philosophy – the philosophy of following the natural way of life skirting all extravaganzas.
My mission is to inspire millions of people all over the world, particularly those who are serious about their health, to become successful through a static but productive way of thinking. This way of thinking would help form beautiful minds, and a sense of commitment among themselves.
My training program helps people determine the right foods for their bodies and learn exercises step-by-step. It is extremely easy, and in my opinion works excellently. You would only have to follow the guidance as provided.
I daresay, if I may not be too bold, that I am a dreamer and have gained quite a wealth of knowledge on nutrition and physical, as well as mental exercises.
Harnessing my studies and experiences, I have developed a way of thinking and acting for everyone to learn and adopt so that they can lead a healthy and stable life. It is a fixed mindset that includes physical activities and procedures of imagining in novel ways to solve problems and create values.
It is a kind of philosophy – the philosophy of following the natural way of life skirting all extravaganzas.
My mission is to inspire millions of people all over the world, particularly those who are serious about their health, to become successful through a static but productive way of thinking. This way of thinking would help form beautiful minds, and a sense of commitment among themselves.
My training program helps people determine the right foods for their bodies and learn exercises step-by-step. It is extremely easy, and in my opinion works excellently. You would only have to follow the guidance as provided.