***I would like to introduce myself as a health promoter and the CEO and founder of AppleKhanFitness.com and applekhan.com.
By profession, I am a software engineer, but by passion, a black belt holder in Jeet Kune Do and Kung-Fu. To this end, I am also a Certified National Academy Sports Medicine and Nutritionists. Then, I decided to employ my passion in fitness and health consciousness for the greater well-being of my fellow citizens.
Now, promoting health consciousness is my hobby and I love it. I have been teaching yoga, meditation, Tai-Chi, Kung-Fu for more than twenty years, and in the course of time have also become a writer to disseminate my knowledge and experiences.
I daresay, if I may not be too bold, that I am a dreamer and have gained quite a wealth of knowledge on nutrition and physical, as well as mental exercises.
Harnessing my studies and experiences, I have developed a way of thinking and acting for everyone to learn and adopt so that they can lead a healthy and stable life. It is a fixed mindset that includes physical activities and procedures of imagining in novel ways to solve problems and create values.
It is a kind of philosophy – the philosophy of following the natural way of life skirting all extravaganzas.
My mission is to inspire millions of people all over the world, particularly those who are serious about their health, to become successful through a static but productive way of thinking. This way of thinking would help form beautiful minds, and sense of commitment among themselves.
My training programme helps people determine the right foods for their bodies and learn exercises step-by-step. It is extremely easy, and in my opinion works excellent. You would only have to follow the guidance as provided.
*** ApplekhanFitness Philosophy strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ApplekhanFitness Philosophy from any and all claims or causes of action, known or unknown, arising out of AppleKhanFitness Philosophy negligence.