Apple Meditation :
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What is Apple meditation?
Apple Meditation acts as a powerful thought. I believe in The point of this type of Apple meditation is to focus strongly on one point and continually bring your attention back to that focal point. It is deep in deep thought. When you get the last step deep thought, it will process of bringing yourself closer to your inner self and create the fresh mind like a memory card.
What are Benefits of Meditation?
Be Confidence Yourself:
Meditation can make your mind strong and believe in yourself because when you do the meditation, you have focus one thing. So, you can find the deeper root.
Happiness:
Doing meditation increases on the left side of the prefrontal cortex, which is responsible for positive emotions, while activity decreases on the right side, responsible for negative emotions.
Reduce Blood Pressure:
Meditation can Mind & Brain connected to decreased blood pressure and a more variable heart rate — which is a good thing, meaning your body can better regulate blood flow depending on how much oxygen you need at the time.
Increase Memory:
Meditation spurs your brain to optimize itself by stimulating the formation of extra nerve cells, causing them to multiply and strengthen their interconnectivity , bulletproofing them from the otherwise normal age-related wear and tear. Meditation will pave an interstate highway network of new neural pathways, update existing connections, and make your brain incredibly adaptive and resilient — the best ingredients to thrive in our ever-changing world.
Reduces stress:
Modern relaxation methods reflect the importance of taking deep breaths. The immediate impact of doing this can be seen in the reduced production of one of the stress hormones, noradrenaline . Levels of cortisol, another stress hormone, will also start to reduce.
Look Younger:
Your deep relaxation also helps relax the features in your face, smoothing out wrinkles and lowering tension-related pain in the forehead, neck, and jaw. When you finish your meditation session, look in the mirror and see if you don’t look more refreshed and relaxed.
In Conclusion:
Meditation is a process by which you can control your nerve system according to you and live younger life without disease, tension free, happiness and enjoy your Life.
How To Do Meditation:
This meditation exercise is an excellent introduction to meditation techniques for beginners. (Be optimistic)
1.Sit or lie down comfortably.
2.Find the quiet & dark place
3.Morning is the best time
4.Close your eyes.
First Steps:10 days (Count from 100 to 80 Slowly) (2 to 10 minutes)
Second Steps: 5 days (imagine water fall forest scenery) (5 to 20 minutes)
Third steps: 5 days (imagine Sea birds cross the Ocean Scenery) (5 to 20 minutes)
Fourth steps: 5 days (imagine You are Traveling inside the Forest Scenery ) (5 to 20 minutes)
Firth Steps: 5 days (imagine You are play with Butterfly Scenery) (5 to 20 minutes)
Make no effort to control the breath; simply breathe naturally.
Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
This meditation exercise is an excellent introduction to meditation techniques for beginners. (Be optimistic)
1.Sit or lie down comfortably.
2.Find the quiet & dark place
3.Morning is the best time
4.Close your eyes.
First Steps:10 days (Count from 100 to 80 Slowly) (2 to 10 minutes)
Second Steps: 5 days (imagine water fall forest scenery) (5 to 20 minutes)
Third steps: 5 days (imagine Sea birds cross the Ocean Scenery) (5 to 20 minutes)
Fourth steps: 5 days (imagine You are Traveling inside the Forest Scenery ) (5 to 20 minutes)
Firth Steps: 5 days (imagine You are play with Butterfly Scenery) (5 to 20 minutes)
Make no effort to control the breath; simply breathe naturally.
Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Just believe in yourself
